spicy guacamole - great with chips or veggies
Cut avocados in half, remove the pits, and scoop fresh out of their shells into a large bowl. (I use my hands). Immediately add the lemon juice, hot sauce, onion, garlic, salt, and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well and taste for salt and pepper.
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Serving Size: 1 Serving (194g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 195 | ||
Calories from Fat: 138 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.4g | 20 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 69.9mg | 2 % | |
Potassium 613.4mg | 16 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 5.9g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
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