Rinse fish and pat dry. In shallow dish, combine flour, cornmeal, onion salt, and pepper; set aside. Melt butter in shallow dish. Roll cod in butter, then in flour mixture. Place fillets in 8-inch square baking dish.
Drizzle remaining butter over fillets and top with grated Parmesan cheese. Bake in a 450 degree oven for 12 to 14 minutes or until cod flakes easily when tested with fork.
NOTES : Bake tender, delicate cod in a crisp crust of Parmesan for a family favorite. Recipe by: Dierbergs Home Economists
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (134g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 64 (33%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 56.4mg||17 %|
|Sodium 88.2mg||3 %|
|Potassium 489.2mg||13 %|
|Total Carbohydrate 9.3g||3 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 8.8g|
|Protein 21.9g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 194
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A variation on this recipe
"A simple sprinkle of buttery bread crumbs appeals to kids but can also be embellished for adults. We rely on a handful of grated Parmesan cheese for salty sharpness, a pinch of lemon zest for lightness and a garnish of fresh basil for a wonderful aroma and fresh flavor that brings it all together." —
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