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Suggest a better descriptionBoil broth and pickling spice in heavy large saucepan ten minutes. Strain and return liquid to saucepan. Add chicken, onion, vinegar, garlic, oil and cumin to pan. Simmer over very low heat until chicken is just cooked through, about ten minutes. Transfer chicken and onions to shallow dish. Top with bell peppers and minced chilli. Boil cooking liquid until reduced to 2/3 c, about ten minutes. Pour liquid over chicken and let cool 30 minutes. Add cilantro to chicken mixture. Cover and refrigerate until well chilled, turning chicken occasionally, about 4 hours (can be prepared one day ahead). Slice chicken and transfer to plates. Top with marinated vegetables and some of the juices. Pass tortilla chips to use as "pushers." 130 calories per serving, 4 g fat, 72 mg sodium, 44 mg cholesterol. From Bon Appetits Light & Easy Mar 93. Makes 6 servings Date: 6/28/96 7:27 AM From: dlassiter@atsva.com MC-Recipe Digest V1 #133 From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 6 | ||
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Calories: 124 | ||
Calories from Fat: 17 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 43.3mg | 13 % | |
Sodium 240.2mg | 8 % | |
Potassium 413.8mg | 11 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.7g | ||
Protein 19.3g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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