Preheat oven to 325 degrees. In a large bowl stir together oats, almonds, coconut, pumpkin or sunflower seeds, and salt. In a small saucepan melt butter with honey over low heat, stirring. Pour butter mixture over oat mixture and stir until combined well. In a large jelly roll pan spread granola evenly and bake in middle of oven, stirring halfway through baking, until golden brown, about 15 minutes. Cool granola in pan on a rack and stir in dried fruits. Granola may be kept in an airtight container at cool room temperature for 2 weeks. Yield: 6 cups Per serving: 2293 Calories (kcal); 112g Total Fat; (42% calories from fat); 59g Protein; 285g Carbohydrate; 124mg Cholesterol; 1097mg Sodium Food Exchanges: 12 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 21 Fat; 7 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0012 Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (986g)|
|Recipe Makes: 1|
|Calories from Fat: 1109 (29%)|
|Amt Per Serving||% DV|
|Total Fat 123.3g||164 %|
|Saturated Fat 39.5g||198 %|
|Monounsaturated Fat 45.6g|
|Polyunsanturated Fat 26.3g|
|Cholesterol 121.5mg||37 %|
|Sodium 37.1mg||1 %|
|Potassium 4910.3mg||129 %|
|Total Carbohydrate 594.4g||175 %|
|Dietary Fiber 89.1g||357 %|
|Sugars, other 505.3g|
|Protein 131.9g||188 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3886
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