Try this Angelhair Pasta and Grouper recipe, or contribute your own.
Suggest a better description1. In a skillet, sautee the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min). Add the Broccoli and let it cook until bright green. 2. Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add the grouper andcover for about 5 min. 3. The liquid from the fish mixes with the tomatos for a kind of sauce. Add the parsley and cover until the fish is cooked all the way through. 4. Take off heat and mix with the cheese. Some people may like more than 1/2 cup of cheese so keep it handy. 5. Serve over Cappelini. Authors Notes: Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. Ive used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. Ive used fresh tuna and halibut but prefer grouper. Difficulty : easy. Precision : measure ingredients. Recipe By : Doris Woods dfw@needle..bellcore.com
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Serving Size: 1 Serving (603g) | ||
Recipe Makes: 1 | ||
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Calories: 278 | ||
Calories from Fat: 76 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 11mg | 3 % | |
Sodium 407.3mg | 14 % | |
Potassium 1552.1mg | 41 % | |
Total Carbohydrate 42.3g | 12 % | |
Dietary Fiber 13.7g | 55 % | |
Sugars, other 28.6g | ||
Protein 14.3g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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