Try this Antipasto Salad recipe, or contribute your own.
Suggest a better descriptionIn small bowl, combine chick peas, green pepper, onion, olives, and dressing. Cover and refrigerate at least 1 hour. Just before serving, combine romaine and lettuce in salad bowl; pour on chick pea mixture. Top with Spam, cheese, and tomatoes. Toss gently to mix well. Serve immediately. This recipe yields ?? servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 543 Calories (kcal); 31g Total Fat; (50% calories from fat); 34g Protein; 35g Carbohydrate; 78mg Cholesterol; 1022mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 6 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (231g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 342 | ||
Calories from Fat: 300 (88%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 33.3g | 44 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 15.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1943.4mg | 67 % | |
Potassium 56.4mg | 1 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 12.3g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.