Apple Breakfast Popover

Ready in 1 hour
2 review(s) averaging 4. 50% would make again

Top-ranked recipe named "Apple Breakfast Popover"

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Try this Apple Breakfast Popover recipe, or contribute your own. "Low-fat" and "Breakfast" are two tags used to describe Apple Breakfast Popover.

"It didn't pop over equally on all sides. Next time I will use individual version. Very yummy!"

- Senorarturo

Ingredients

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1/2 c Skim milk; or 2% milk
4 Egg whites
1/2 c All purpose flour
1 tb Butter; melted
TOPPING
1/2 c Apple jelly
1/8 ts Salt
1/8 ts Cinnamon
2 tb Water
1 1/2 c apples; Chopped

Original recipe makes 4

Servings  

Preparation

Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. Posted to MM-Recipes Digest V4 #249 by "Deborah K?hnen" on Sep 19, 97

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Calories Per Serving: 302 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

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Easy to follow. I substituted apple butter for apple jelly. This is now a staple in my home.
Altaviese 4 years ago
It didn't pop over equally on all sides. Next time I will use individual version. Very yummy!
Senorarturo 4 years ago
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