Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. Posted to MM-Recipes Digest V4 #249 by "Deborah K?hnen"
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|Serving Size: 1 Serving (372g)|
|Recipe Makes: 4|
|Calories from Fat: 32 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 8.9mg||3 %|
|Sodium 391.2mg||13 %|
|Potassium 517.5mg||14 %|
|Total Carbohydrate 42.3g||12 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 40.3g|
|Protein 25.6g||37 %|
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Calories per serving: 302
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