Try this Apple Crisp #3 recipe, or contribute your own.
Suggest a better descriptionFilling: Preheat oven to 375 . Add tapioca to pineapple juice and let soften for 5 minutes. Combine with remaining ingredients in a 8-inch square baking dish. Toss lightly to combine. Bake 20 minutes. Topping: Combine both types of oats, wheat flouur and oat flour in a large mixing bowl. Combine remaining ingredients in a separate bowl and pour over dry ingredients. Toss lightly to mix. After 20 minutes, remove filling from oven. Crumble topping over filling and return to oven. Bake 20 more minutes, until topping is golden. *NOTE: If you cant find oat flour in the store, make your own by processing regular or quick-cooking rolled oats in a food processor until you have a flour-like consistency. Per serving: 159 cal; 2g prot; 1g fat; 37g carb; 0 chol; 1mg sod. From May 1990 Vegetarian Times magazine page 38 Article by Mary McDougall Formatted to MM by J.Duckett1 (Kat) From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 Posted to MC-Recipe Digest V1 #279 Date: Tue, 05 Nov 1996 03:59:55 EST From: maryann36@juno.com (Mary Ann Young)
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Serving Size: 1 Serving (82g) | ||
Recipe Makes: 9 Servings | ||
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Calories: 169 | ||
Calories from Fat: 17 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.7mg | 0 % | |
Potassium 187.2mg | 5 % | |
Total Carbohydrate 33.7g | 10 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 30.1g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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