Peel, halve and cut sweet potato into 1/2-inch thick slices. Boil potato until barely tender. Meanwhile peel, core, and slice apple into thin slices. In a non-stick skillet, cook the veg. sausage until well browned and crumbled. Mix together the cooked sweet potatoes, apples, cooked sausage, corn, cinnamon and nutmeg. Transfer to a glass baking dish, cover and bake in a 350 oven until the apples are tender (about 45 minutes). Serve hot. Recipe by: Lucinda J. Rasmussen / Fat Free Archives Posted to fatfree digest by DeMeyerNY@aol.com on Nov 18, 1998,
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|Serving Size: 1 Serving (157g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 36.7mg||1 %|
|Potassium 319.5mg||8 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 21.7g|
|Protein 1.3g||2 %|
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Calories per serving: 105
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