Try this Asian chicken skewers recipe, or contribute your own.
Suggest a better descriptionSimmer first 5 ingredients in a saucepan over medium heat until thick, 7-8 minutes. Keep warm.
Pulse chicken, onions, panko, cilantro, seasonings, and egg white together in a food processor until thoroughly combined. Shape mixture into 10 patties.
Heat oil in non-stick skillet over medium. Brown patties 3-4 minutes on each side, or until cooked through. Transfer to a plate.
Saute bell pepper and pineapple about 1 minute to warm through. Skewer components, drizzle with sauce, garnish with scallions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 76 | ||
Calories from Fat: 7 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 57.3mg | 2 % | |
Potassium 413.3mg | 11 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 13.4g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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