Try this ASPARAGUS AND MOZZARELLA CHICKEN ROLLS recipe, or contribute your own.
Suggest a better descriptionSautee asparagus in olive oil until bright green. Set aside.
Preheat oven to 375 degrees.
Spray a baking dish with non-stick cooking spray.
Pat chicken dry and lightly season with salt and pepper.
Lay out chicken breast, arrange asparagus on top, and sprinkle with mozzarella.
Roll chicken around asparagus and cheese; place seam down in baking dish.
Repeat with remaining chicken breasts.
Sprinkle whole wheat bread crumbs on top of chicken.
Cook for approximately 10 minutes* or until chicken registers 160/165 degrees with a meat thermometer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 279 | ||
Calories from Fat: 61 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 13.6mg | 4 % | |
Sodium 541.7mg | 19 % | |
Potassium 127.6mg | 3 % | |
Total Carbohydrate 40.9g | 12 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 38.4g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 279
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