Try this Asparagus Omelets with Goat Cheese recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, whisk together the egg substitute, eggs, and milk. Stir in the scallions, thyme, parsley, pepper and salt.
Place the asparagus and water in a large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for four (4) minutes, or until crisp-tender. Stop and stir after two (2) minutes. Drain, pat dry, and add to egg mixture.
Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour one-quarter (1/4) of the egg mixture into the skillet, allowing it to cover the bottom of the pan. Cook for 2-3 minutes, or until the bottom just begins to set. Sprinkle with 1 tablespoon of the cheese. Add one-quarter (1/4) of the asparagus pieces. Cook for five (5) minutes, or until the eggs are almost set.
Using a large spatula, fold the omelet in half. Cook for three (3) minutes, or until the omelet is golden and the cheese is melted. Turn onto a plate a keep warm.
Coat the skillet with cooking spray and repeat the process with the remaining ingredients to make three (3) more omelets.
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Serving Size: 1 Serving (393g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 378 | ||
Calories from Fat: 225 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25g | 33 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 1057.8mg | 325 % | |
Sodium 361.5mg | 12 % | |
Potassium 500.9mg | 13 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 4.2g | ||
Protein 33.4g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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