Try this Asparagus Sheaves Kambu recipe, or contribute your own.
Suggest a better descriptionFish Paste: Place all ingredients in a blender or food processor and reduce to a paste. It should have the consistency of cookie dough. If it is not dry enough, add more cornstarch. Asparagus: Heat the oil to medium in a wok or other deep, heavy vessel. Take 3 or 4 asparagus spears in one hand and about 2 or 3 tablespoons of fish paste in the other. Wrap the fish paste around the middle of the sheave to bind it together. Drop it into the hot oil and deep fry for about 3 minutes, or until the fish paste is set and just beginning to brown. Remove and drain. Repeat, cooking three or four sheaves at a time. Combine the remaining fish sauce and chile paste and drizzle over the cooked sheaves. Variation: To reduce calories, cook the sheaves in boiling clarified chicken or fish stock. You could also use green beans, or bell peppers cut into thin strips lengthwise. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 371 | ||
Calories from Fat: 329 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.5g | 49 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 23g | ||
Polyunsanturated Fat 10.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 218mg | 8 % | |
Potassium 221mg | 6 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 4g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 371
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