Try this Avocado, Tomato & Corn Salsa recipe, or contribute your own.
Suggest a better descriptionPreheat grill on MEDIUM 10 min.
Clean grill with wire brush. Using soft cloth, coat grill grate lightly with vegetable oil.
Baste corn and green onions with basting oil. Grill until tender and lightly browned (corn 5-8 min, green onions 2-3 min). Let cool.
Cut corn from cob. Thinly slice onions. Combine corn, onions, avocado, and tomato in medium bowl; toss to combine.
Whisk lime juice and zest, olive oil, and cilantro in small bowl. Pour over corn mixture; toss. Season to taste with salt and pepper.
Can also use left over corn on the cob.
Chef Tip(s):
Place wider end of corn cob on cutting board to help steady it as you cut. Grip top with clean paper towel to help keep it firm in your hand.
To get the most juice from a lime, microwave it for 10 seconds, then roll it along the table. Cut it in half and twist a fork into cut half to loosen the pulp from rind.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 173 | ||
Calories from Fat: 104 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.2mg | 1 % | |
Potassium 622mg | 16 % | |
Total Carbohydrate 18.3g | 5 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 12.2g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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