Try this Avocado and cherry tomato salsa wonton cases recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 190oC
Spray 36 30ml (1 1/2 tbspns) capacity muffin pans with oil to lightly grease
Place wonton wrapper in each pan and press to line base and side
Bake for 8 minutes or until golden brown and crisp
Set aside in the pans to cool completely
Place the avocado in a bowl, add the sour cream and combine
Add the Tabasco sauce to taste
Combine the tomato,onion,coriander and lemon juice in a bowl
Season with salt & pepper
Spoon the avocado ix evenly aming the wonton wrappers
Arrange on a serving platter
Top with the tomato mix and serve immediately
NOTES
Make it ahead:
Store avocado mix in the fridge in an airtight container cover the surface of the avocado mix with plastic wrap to prevent browning
or in a ziplock bag with all the air removed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (19g) | ||
Recipe Makes: 36 Servings | ||
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Calories: 43 | ||
Calories from Fat: 2 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.3mg | 0 % | |
Sodium 81.5mg | 3 % | |
Potassium 17.1mg | 0 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 8.3g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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