Light healthy lunch time meal.
In a bowl combine avocado, juice and zest.
Stir in soften cream cheese, green onions, ginger, cilantro and chile sauce. Set aside
In a large bowl (10+ inches wide) fill 1/2 way with warm water, submerge 1 rice paper wrapper for about 5-8 seconds, you want to remove when is starts to become soft. Too long and it will not roll well.
Place on flat work surface and let sit 20-30 seconds until it is pliable.
Place 1/4 of the avocado mixture below center and keep sides clear, top with sprouts and 2-3 mango slices.
Fold sides over mixture, then fold bottom over, and roll towards top (similar to a burrito).
Serve with optional hosin sauce on side for dipping.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 16 | ||
Calories from Fat: 2 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.8mg | 2 % | |
Potassium 81.4mg | 2 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 2.2g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 16
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