a bake version of popular seafood dish
Prick Skin of fish with fork, sprinkle with lemon, let soak in for 3-hours
Heat Oven 375, season fish with salt and pepper, place in baking dish
Saut? onion and garlic in olive oil till onions are soft, add tomatoes, capers, olives, peppers, oregano, bay leaf salt and pepper cook for 10 minutes
Pour sauce over fish and cover with foil
Bake in oven for 30 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (301g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 339 | ||
Calories from Fat: 140 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 136.1mg | 42 % | |
Sodium 290mg | 10 % | |
Potassium 801.2mg | 21 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 4.1g | ||
Protein 44.1g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 339
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