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Suggest a better descriptionPAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 375 F. OVEN 1. SEPARATE FILLETS OR STEAKS; CUT INTO 4 1/2 OZ PORTIONS, IF NECESSARY. ARRANGE SINGLE LAYERS OF FISH ON LIGHTLY GREASED PANS. 2. COMBINE LEMON JUICE, BUTTER OR MARGARINE, SALT AND PAPRIKA. DRIZZLE 3/4 CUP MIXTURE OVER FISH IN EACH PAN. 3. BAKE 25 MINUTES OR UNTIL LIGHTLY BROWNED. 4. GARNISH WITH PARSLEY BEFORE SERVING. NOTE: 1. IN STEP 1, IF FLOUNDER FILLETS ARE USED, PLACE FILLETS ON 5 PANS. IN STEP 3, BAKE 15 MINUTES; IN CONVECTION OVEN, BAKE 7 MINUTES AT 325F. ON HIGH FAN, CLOSED VENT. NOTE: 2. IN STEP 2, 2 LB 4 OZ LEMONS A.P. (9 LEMONS) WILL YIELD 1 1/2 CUPS JUICE. NOTE: 3. IN STEP 3, IF CONVECTION OVEN IS USED, BAKE AT 325 F. 15 TO 20 MINUTES, ON HIGH FAN, CLOSED VENT. NOTE: 4. IN STEP 3, FISH IS DONE WHEN IT FLAKES EASILY WITH A FORK. NOTE: 5. IN STEP 3, BAKING TIME WILL VARY WITH TYPE AND THICKNESS OF FISH. NOTE: 6. OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE NO. A02500. Recipe Number: L11900 SERVING SIZE: 4 1/2 0Z From the
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 100 Servings | ||
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Calories: 184 | ||
Calories from Fat: 72 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 81.6mg | 25 % | |
Sodium 69.7mg | 2 % | |
Potassium 441.4mg | 12 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.2g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
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