Try this Baked Halibut with Stewed Tomatoes recipe, or contribute your own.
Suggest a better descriptionIn heavy saucepan, melt butter over medium heat; cook onions, stirring occasionally, for about 10 minutes or just until beginning to brown. Stir in tomatoes, breaking up with fork. Sprinkle with half of the salt and pepper; cook for about 3 minutes or until slightly thickened. Meanwhile, cut halibut into 6 or 8 pieces; remove bones. Sprinkle with remaining salt and pepper; place in greased 13 x 9 inch baking dish. Spoon tomato sauce over top; sprinkle with basil. Bake in 450F oven for 10 to 15 minutes or until fish flakes easily when tested with fork. Makes 6 servings. Typed in MMFormat by cjhartlin@msn.com Source: Canadian Living 20th Anniversary Cookbook. Posted to MM-Recipes Digest by "Cindy Hartlin"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (151g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 155 | ||
Calories from Fat: 41 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.5g | 6 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 40.9mg | 13 % | |
Sodium 75.6mg | 3 % | |
Potassium 558.1mg | 15 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.8g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 155
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.