Baked Potatoes with Baked Beans

Ready in 1h

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1/2 c Chopped scallions;
1/2 c Nonfat cottage cheese or
1/2 c Grated nonfat mozzarella or
4 Warm baked potatoes; cut in
1 c Vegetarian beans; drained if

Original recipe makes 1 Servings



Heres a dish that makes potatoes the main attraction. Its adapted from 500 Fat-Free Recipes by S. Schlesinger. It is also quite filling depending on the size of the potatoes. 1. Preheat oven to 375F 2. Spread 1 Tbs. cottage cheese over each potato half 3. Add 1/4 cup baked beans to each potato half 4. Top the baked beans on each potato half with 1 Tbs. grated cheese and 1 Tbs. scallions. 5. Bake until cheese melts, about 5 to 10 minutes. Per Sv: 244 cal; 14g prot; 46g carb; 6.9g fiber; .4g fat; 255mg sod; I usually serve this with what I call my Kitchen Sink Salad - everything in it but the kitchen sink - lots of veggies (greens, corn and peas from the freezer, radishes, jicama, etc.) or else I serve it with stir-fry veggies. Hope this puts potatoes back on the menu. Patty. Posted to fatfree digest by "Richard M. Swanson" on Apr 27, 1998

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