Try this Baked Tilapia with White Wine And Herbs recipe, or contribute your own.
Suggest a better descriptionArrange the tilapia side by side in a lightly oiled roasting tine or ovenproof dish. Pour over the wine, sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 180?C/350F/Gas Mark 4 for 30-35 minutes. Transfer the tilapia to a serving dish and keep warm. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes. Stir in the creme fraiche, pour over the fish and serve immediately, sprinkled with the remaining herbs.
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Serving Size: 1 Serving (636g) | ||
Recipe Makes: 2 | ||
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Calories: 544 | ||
Calories from Fat: 134 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 148.4mg | 46 % | |
Sodium 204.8mg | 7 % | |
Potassium 1585.5mg | 42 % | |
Total Carbohydrate 54.5g | 16 % | |
Dietary Fiber 19.4g | 78 % | |
Sugars, other 35.1g | ||
Protein 56.7g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 544
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