Try this Balti Chicken recipe, or contribute your own.
Suggest a better description1. Heat the oil in a large karahi or deep, round-bottomed frying pan. Add the onions and fry until they are golden. Add the tomatoes and stir.
2. Add the cinnamon stick, cardamoms, peppercorns, black cumin seeds, ginger, garlic, garam masala, chili powder and salt. Lower the heat and stir-fry for 3-5 minutes to bring out the flavour of the spices.
3. Add the chicken pieces, 2 at a time, and stir-fry for at least 7 minutes, or until the spice mixture has completely penetrated the chicken pieces and the chicken is cooked. Add the yoghurt to the chicken and mix well.
4. Lower the heat and cover the pan with a piece of foil, making sure that the foil does not touch the food. Cook gently for about 15 minutes, checking once to make sure the food is not catching on the bottom of the pan.
5. Finally, add the lemon juice, fresh coriander and green chilis and serve at once.
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Serving Size: 1 Serving (357g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 804 | ||
Calories from Fat: 643 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.4g | 95 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 38.1g | ||
Polyunsanturated Fat 19.2g | ||
Cholesterol 101.6mg | 31 % | |
Sodium 116.9mg | 4 % | |
Potassium 687.4mg | 18 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 11.5g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 804
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