Try this Banana Bran Muffins (Ovo Lacto Ff) recipe, or contribute your own.
Suggest a better descriptionLiquify bananas in a blender or food processor and add the yogurt and egg whites. Mix the dry ingredients, then add the liquid. Mix just till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake in a preheated 400 degree oven for about 25 minutes. (Use the toothpick test.) Makes 12-14. Posted by Annice Grinberg
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Serving Size: 1 Serving (467g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1317 | ||
Calories from Fat: 106 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 1397.4mg | 48 % | |
Potassium 3299.3mg | 87 % | |
Total Carbohydrate 342.7g | 101 % | |
Dietary Fiber 110.9g | 444 % | |
Sugars, other 231.7g | ||
Protein 51.6g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1317
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