Amazing raw dessert
1) Add the fruit water, and coconut oil to the blender.
2) Process the ingredients until smooth.
3) Taste the mixture and add sweetener according to your taste preferences. Quickly blend to combine.
4) Transfer the mixture to an ice cream maker and freeze according to the manufacturer’s instructions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (318g) | ||
Recipe Makes: Servings | ||
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Calories: 362 | ||
Calories from Fat: 69 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.2mg | 0 % | |
Potassium 1170.1mg | 31 % | |
Total Carbohydrate 75.7g | 22 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 66.2g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 362
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