Try this Barbecued Chicken And Celery Brochette with Pineapple And recipe, or contribute your own.
Suggest a better descriptionCut the chicken into large chunks, season with salt and pepper and then mix with the marmalade, so that the chicken is thoroughly coated. Now chop the celery and red pepper into large chunks, big enough to be threaded on a bamboo skewer. If you are using bamboo skewers then it is best to soak them in water for a couple of hours before barbecuing or grilling to stop them from burning. This is not necessary if you are using rosemary twigs! On to each skewer thread a piece of chicken with some red pepper and celery, so that they all alternate and look colourful. Now spray the skewers with some low fat cooking spray and place them on the barbecue or under a preheated grill. These will take about 10-12 minutes to cook, turning them over after 5 minutes. Meanwhile to prepare the pineapple and chilli relish, simply boil the vinegar with the honey in a saucepan and turn off the heat. Peel the pineapple and chop into a small dice, add this to the vinegar solution with the lime juice and leave to rest. Meanwhile remove the seeds and membrane from the chilli and chop finely the flesh. Add the chopped chilli to the diced pineapple and mix in the chopped parsley and olive oil. There is no need to add any seasoning to this relish. To serve, simply place two brochettes per person on a plate, spoon around the pineapple and chilli relish and serve with some fresh sprigs of rosemary and a little bowl of extra relish. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (718g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 1074 | ||
Calories from Fat: 478 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 53.1g | 71 % | |
Saturated Fat 14.6g | 73 % | |
Monounsaturated Fat 22.6g | ||
Polyunsanturated Fat 11.3g | ||
Cholesterol 334.1mg | 103 % | |
Sodium 355.8mg | 12 % | |
Potassium 1612.9mg | 42 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 29.4g | ||
Protein 111.5g | 159 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1074
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.