This soup is the foundation for many vatiations, using your favorite vegetables.
1. In a soup pot, saute garlic, onion, and celery in olive oil on low heat for aobut five minutes. Add vegetable of choice and saute for five minutes.
2. Add broth, water, herbs, salt, and pepper to pot and simmer covered for 20-30 minutes.
3. Cool soup before adding ground flaxseeds and puree in a blender in batches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1211g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 334 | ||
Calories from Fat: 175 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.5g | 26 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 32.6mg | 10 % | |
Sodium 3152mg | 109 % | |
Potassium 1156.2mg | 30 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 11.1g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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