Try this Bechamel Sauce recipe, or contribute your own.
Suggest a better descriptionIn a medium sauce pan, heat butter until melted. Add flour and stir until smooth. Over medium heat, cook until light golden-brown, about 6 to 7 minutes.
Meanwhile, heat milk in separate pan until just about to boil. Add milk to butter mixture 1 cup at a time, whisking continuously until very smooth and bring to a boil. Cook 30 seconds and remove from heat. Season with salt and nutmeg and set aside.
This recipe yields 2 cups of sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (305g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 773 | ||
Calories from Fat: 561 (73%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 62.3g | 83 % | |
Saturated Fat 39.2g | 196 % | |
Monounsaturated Fat 16.1g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 167.2mg | 51 % | |
Sodium 489.8mg | 17 % | |
Potassium 486.6mg | 13 % | |
Total Carbohydrate 45.5g | 13 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 41.1g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 773
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.