Place the beef in a bowl, and stir in the marinade ingredients. Marinate beef for approximately thirty minutes.
While beef is marinating, prepare the vegetables. Cut peppers, onion, and celery into 1/2 inch pieces. Mix the garlic cloves and ginger with the black beans and chop finely.
Heat wok and add 2 tablespoons oil. When oil is ready, add 1/2 of the black bean, garlic, and ginger mixture. Mix and add the beef. Stir-fry until the beef is approximately 60 - 65 percent cooked. Remove the beef and set aside.
Add the rest of the bean mixture, onions and celery. Stir-fry for 3 - 4 minutes and add the peppers. Stir-fry for a couple of minutes longer and add 1/2 cup of stock or hot water. Bring to a boil, cover and simmer for a couple of minutes. Add MSG if desired.
Mix, taste, and adjust the seasoning if necessary. Add the beef. Mix and serve imm
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (908g)|
|Recipe Makes: 1|
|Calories from Fat: 597 (66%)|
|Amt Per Serving||% DV|
|Total Fat 66.3g||88 %|
|Saturated Fat 10.8g||54 %|
|Monounsaturated Fat 40.1g|
|Polyunsanturated Fat 11.4g|
|Cholesterol 66.2mg||20 %|
|Sodium 651.2mg||22 %|
|Potassium 1641.3mg||43 %|
|Total Carbohydrate 45.3g||13 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 35.4g|
|Protein 34.5g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 898
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