Enjoy
1. Heat the olive oil and butter in soup pot on medium low heat.
2. Add carrot, onion and celery. Add a dash of salt. Cook until vegetables are soft.
3. Add beef, basil, oregano and garlic powder. Continue to cook for a few more minutes.
4. Add a splash of worcestershire sauce.
5. Sear beef tips and rosemary in a cast iron skillet
6. Add remaining ingredients, bring soup to a boil.
7. Reduce heat and cover. Cook for at least an hour to allow the barley to expand and become soft.
This beef barley soup recipe is so hearty because the barley adds starch to the broth, slightly thickening it. Also, the beef broth and tomatoes have such bold tastes that it fills the mouth with flavor while it fills the tummy with warmth!
Here are some ideas to vary the recipe a bit, to make your own beef barley soup recipe.
-Try different herbs and spices. Sage, marjoram, savory and parsley are all good options.
-Like heat? Add some chili flakes, or a splash of Tabasco Sauce.
-A few green beans or asparagus tips thrown in 5 or 10 minutes before serving add to the look and taste of the soup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 87 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 74.7mg | 3 % | |
Potassium 150.5mg | 4 % | |
Total Carbohydrate 19.4g | 6 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 15.5g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 87
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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