In heavy Dutch oven, brown beef bones slowly in margarine over low heat, 30 minutes, stirring occasionally. Add water & remaining ingredients; bring to simmer. Simmer, uncovered, 3-4 hours, skim off grease or scum that rises to top. Remove meat, bones & vegetables. Strain. Chill stock & remove fat from surface. Let stand 24 hours. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (2041g)|
|Recipe Makes: 1|
|Calories from Fat: 820 (89%)|
|Amt Per Serving||% DV|
|Total Fat 91.1g||121 %|
|Saturated Fat 17.2g||86 %|
|Monounsaturated Fat 43.6g|
|Polyunsanturated Fat 27.5g|
|Cholesterol 0mg||0 %|
|Sodium 1228mg||42 %|
|Potassium 829.8mg||22 %|
|Total Carbohydrate 27.4g||8 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 19.9g|
|Protein 3.5g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 919
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