Try this Best Cornish Hen Recipe from the Reluctant Entertainer recipe, or contribute your own.
Suggest a better descriptionPrick Hens with a fork. In Blender or food processor, blend all above ingredients until smooth, about 1 minute.
Place hens in a ziplock bag (double bag), pour marinade over, seal bag and refrigerate 6-24 hours, turn occasionally.
Transfer hens to a 9X13 baking dish, single layer, skin side up. Reserve marinade.
Roast at 400 for 1 hour. Baste with marinade every 15 minutes.
Serve!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2183g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2405 | ||
Calories from Fat: 1403 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 155.9g | 208 % | |
Saturated Fat 32.1g | 160 % | |
Monounsaturated Fat 74.1g | ||
Polyunsanturated Fat 39.1g | ||
Cholesterol 678.7mg | 209 % | |
Sodium 506.3mg | 17 % | |
Potassium 8433.3mg | 222 % | |
Total Carbohydrate 113.6g | 33 % | |
Dietary Fiber 25.1g | 101 % | |
Sugars, other 88.5g | ||
Protein 156.6g | 224 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2405
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