"Great dish for Mexican night with lots of different possibilities. The best thing about this recipe is it can be served by itself for a main dish on Mexican night, or be eaten with tortilla chips as a dip or even rolled up in a tortilla as a taco, burrito, or enchilada. Garnish with green onions, avocado, tomatoes, or/and sour cream. Very versatile recipe. So enjoy and learn the many uses of oh so healthy quinoa."
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Serving Size: 1 serving (243g) | ||
Recipe Makes: 6 servings | ||
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Calories: 349 | ||
Calories from Fat: 160 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.8g | 24 % | |
Saturated Fat 9.7g | 48 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 46.2mg | 14 % | |
Sodium 316.5mg | 11 % | |
Potassium 446.8mg | 12 % | |
Total Carbohydrate 30.9g | 9 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 26.7g | ||
Protein 17.4g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 349
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