Serve alone or add Broccoli and rice to make a meal
1) Head oil and add 1 3/4 cups onion, garlic, chile, ginger cumin seeds and salt. Satue for 3 minutes.
2) Turn down low and black beans and 1/2 lime juice. Satue 5 minutes.
3) Mash beans slightly and transfer to bowl.
4) Add remaining lime juice and 1/2 mangos to warm black beans. Cover and let stand 15 minutes
A do not try with under ripe mangos. Works well with over ripe mangos.
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 313 | ||
Calories from Fat: 20 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.4mg | 0 % | |
Potassium 852.3mg | 22 % | |
Total Carbohydrate 56.3g | 17 % | |
Dietary Fiber 19.1g | 77 % | |
Sugars, other 37.2g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
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