Try this Blackened Chicken Seasoning recipe, or contribute your own.
Suggest a better descriptionMix together and rub on chicken breasts. Heat cast iron skillet till smokes, Spray chicken with oil, fry 2 minutes each side then place in oven and bake at 350 degrees approximately 15-20 minutes or until done. Very juicy!
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Serving Size: 1 Serving (61g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 22 | ||
Calories from Fat: 8 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.1mg | 0 % | |
Potassium 143.7mg | 4 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 2.2g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22
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