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Suggest a better descriptionMake seasoning mix by combinning in a bowl the salt and all the spices. Melt butter with garlic and place in a flat dish. Prepare barbecue. Dip steak in garlic butter, then pat seasoning mix onto both sides of meat. Brush grill with oil and barbecue steak for 8 minutes per side for rare meat. Steak will blacken as it cooks and a lot of smoke will be created by the seasoning mix. Remove steak from grill to hot platter and let stand for 5 minutes. Slice thinly on the diagonal. SERVES 6. From: jopete@odyssee.Net (Jo & Pete) Date: 96-09-04 12:30:40 Edt Posted to MM-Recipes Digest V4 #134 by BobbieB1@aol.com on May 13, 1997
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 564 | ||
Calories from Fat: 547 (97%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60.8g | 81 % | |
Saturated Fat 36.8g | 184 % | |
Monounsaturated Fat 16.7g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 152.6mg | 47 % | |
Sodium 11.4mg | 0 % | |
Potassium 184.5mg | 5 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 3.6g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 564
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