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Suggest a better descriptionPreheat oven to 350F, 180C, Gas Mark 4. Coat the steak with 1oz (25g) of the flour. Heat 2 tbs oil with 1oz (25g) butter in a frying pan. Add the onions and bacon and fry over a brisk heat until browned. Remove from the pan and place in a casserole dish. Add the meat to the pan in batches and fry until browned on all sides. Then transfer to the casserole. If using brandy, pour it into the casserole and set alight. When the flame dies pour over the wine and stock. Stir in the Garlic Granules, Thyme, Pepper, Bay Leaf and Bouquet Garni. Cover the casserole, place it in the oven and cook for 1 1/4 hours or until the meat is tender. Add the mushrooms and mix the remaining flour and butter to make a paste (beurre manie). Add it in small pieces to the casserole stirring constantly. Leave to cook for another 20 minutes. Taste and adjust the seasoning. Discard the Bay Leaf and Bouquet Garni before serving.
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Serving Size: 1 Serving (647g) | ||
Recipe Makes: 4 servings | ||
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Calories: 173 | ||
Calories from Fat: 44 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.3mg | 0 % | |
Potassium 483.9mg | 13 % | |
Total Carbohydrate 31g | 9 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 25.3g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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