Try this Borlotti bolognese 10.5 GL recipe, or contribute your own.
Suggest a better description1) heat the oil. No cook the garlic and onion gently for 2 mins then add the mushrooms and cook till fairly soft
2) add the bouillon powder, dried herbs, tomato purée, canned tomatoes and beans, season and simmer for around 10 mins to allow the vegetables to soften and the sauce to thicken
Serve with 35g quinoa 10.5 GL
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 90 | ||
Calories from Fat: 45 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 297.6mg | 10 % | |
Potassium 468.9mg | 12 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 8.1g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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