Have not made yet
1. Preheat oven to 475 F In small bowl, combine bread crumbs, garlic Pecorino, parsley, 1 tablespoon oil, and 1/4 tsp freshly ground black pepper.
2. On large sheet of waxed paper, with flat side of meat mallet or heavy skillet, pound steak to even 1/2" thickness. Spread bread crumb mixture over steak in even layer; press into meat. Starting at 1 long side, roll steak into long cylinder (about 2 1/2 inches in diameter) to enclose filling completely. (Some bread crumbs may spill out.) With butcher's twine or kitchen string, tie roll tightly at 1-in intervals. Place roll in center of 18" by 12" jelly-roll pan. Rub remaining 1 teaspoon of oil , 1/4 teaspoon of salt, and 1/4 teaspoon ground black pepper all over steak. Scatter tomatoes around steak.
3. Roast 25 to 27 minutes or until temperature on meat thermometer, inserted into the thickest part of roll, reaches 130 F. Let steak stand in pan 10 minutes to set juices forr easier slicing. Remove and discard twine; cut roll crosswise into 1/2 inch thick slices. Transfer meat and tomatoes with their juices to serving platter.
Each serving about 255 calories, 22 g protein, 10 g carbohydrate, 14 g total fat (5 g saturated), 1 g fiber, 54 mg cholesterol, 290 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (68g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 77 | ||
Calories from Fat: 25 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.8g | 4 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 2.2mg | 1 % | |
Sodium 19286.5mg | 665 % | |
Potassium 44.3mg | 1 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 9.2g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.