Color Me Vegan
Heat the oil in a large soup pot over medium heat, add the onion and garlic, and cook for about 7 minutes until the onion starts to turn translucent.
Add the sausage, yams, bell pepper, diced tomatoes, chile pepper, and water. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes or until the yams are tender.
Add the black beans and cook, uncovered, until heated through. Stir in the mango and cilantro and season with salt. Serve hot, garnished with additional cilantro.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 54 | ||
Calories from Fat: 3 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.8mg | 1 % | |
Potassium 221.5mg | 6 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 10.6g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 54
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