Dr. Oz, Oprah show
When soggy cereal & steel-cut oatmeal loses its appeal, whip up one of Dr. Oz & Dr. Roizen's favorite breakfast treats!
136 calories, per serving
Peel banana; break into chunks.
Put all ingredients in a blender.
Add 12 oz. of water & ice, as well as powdered vitamins. COVER; blend until fairly smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 88 | ||
Calories from Fat: 33 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.2mg | 0 % | |
Potassium 145.1mg | 4 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 13.4g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
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