MICROWAVE DIRECTIONS: In 2-quart microwave-safe casserole, combine all ingredients. Cover with microwave-safe waxed paper. Microwave on HIGH for 6-8 minutes or until hot, stirring once halfway through cooking. If desired, serve over toast or hot cooked rice. Three 1-cup servings. CALORIES: 310 SODIUM: 930MG CHOLESTEROL: 95MG FAT: 14G CARBOHYDRATE: 13G SAT: 4G From
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|Serving Size: 1 Serving (109g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 85 (43%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 88mg||27 %|
|Sodium 93.1mg||3 %|
|Potassium 248.2mg||7 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.8g|
|Protein 26.1g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 199
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