Try this Broccoli-Quinoa Casserole (145.5 calories/serving) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees and coat a shallow casserole dish with vegetable cooking spray. In a large bowl combine the soup, mayonnaise, milk, shredded cheese, sugar, pepper, and nutmeg until well mixed. Stir in the quinoa and broccoli. Spoon mix into prepared casserole dish. Sprinkle on Parmesan and bake for 20-25 minutes or until bubbly on the edges and golden.
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 309 | ||
Calories from Fat: 132 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 26.1mg | 8 % | |
Sodium 250.9mg | 9 % | |
Potassium 337.6mg | 9 % | |
Total Carbohydrate 32.8g | 10 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 29.2g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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