Try this Broccoli Rabe Crostini W/ Crotonese & Black Pepper-Oregano O recipe, or contribute your own.
Suggest a better descriptionBring 6 quarts water to boil. Set up an ice bath with 4 cups water and 4 cups ice in a large mixing bowl. Submerge broccoli rabe in boiling water and cook 3 minutes until bright green and fork tender. Remove from boiling water and plunge into ice bath~ and allow to cool (about 5 minutes). Remove rabe from ice bath and drain well. Remove florets and cut remaining stalks into 1/2-inch pieces. Place in mixing bowl and add garlic, 4 tablespoons extra virgin olive oil, red wine vinegar and crumbled dried oregano. Season with salt and pepper and set aside. In a blender, mix 2 tablespoons black pepper, fresh oregano and a half cup extra virgin olive oil until smooth and dark green. When ready to serve guests, toast bread on both sides over the grill. Spoon 2 tablespoons broccoli rabe over each piece of bread and drizzle with 1/2 teaspoon black pepper-oregano oil. Shave a piece of crotonese over with a peeler and serve still warm. Yield: 4 serving Recipe By :MOLTO MARIO SHOW #MB5669 Posted to MC-Recipe Digest V1 #258 Date: Fri, 25 Oct 1996 14:26:07 -0400 From: Meg Antczak
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Serving Size: 1 Serving (1041g) | ||
Recipe Makes: 1 | ||
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Calories: 1683 | ||
Calories from Fat: 658 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 73.1g | 97 % | |
Saturated Fat 12.1g | 60 % | |
Monounsaturated Fat 42.7g | ||
Polyunsanturated Fat 13.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 2217.9mg | 76 % | |
Potassium 2005.4mg | 53 % | |
Total Carbohydrate 223.2g | 66 % | |
Dietary Fiber 42.9g | 172 % | |
Sugars, other 180.3g | ||
Protein 45.1g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1683
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