Made with wild rice
1. Preheat oven to 350(F).
2. In a skillet, melt the stick of butter. Saute onion and garlic, until onions are tender. Set aside to cool.
3. Steam the frozen broccoli until thawed, then drain well. Let cool.
4. Cook wild rice according to directions. (Use any type of rise desired; wild rice is exceptionally good in this recipe).
5. It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon.
6. When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in an oven-proof baking dish or casserole dish.
7. Spread reserved cheese on top. Cover with foil.
8. Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.
From cooks.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 583 | ||
Calories from Fat: 143 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 43.3mg | 13 % | |
Sodium 434.9mg | 15 % | |
Potassium 523.3mg | 14 % | |
Total Carbohydrate 88g | 26 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 80.9g | ||
Protein 25.4g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 583
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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