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Steam brocolli then chop, set aside. Saute onions in butter then combine brocolli, onions, cheese whiz, soup and rice. Pour into a creased casserole dish and bake 350 for 30 minutes
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Serving Size: 1 Serving (537g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 697 | ||
Calories from Fat: 377 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.9g | 56 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 20.3g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 41.4mg | 13 % | |
Sodium 1154.8mg | 40 % | |
Potassium 644.2mg | 17 % | |
Total Carbohydrate 66g | 19 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 57.8g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 697
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