Brown Fish Stew- Jamaican

Ready in 1h

Try this Brown Fish Stew- Jamaican recipe, or contribute your own.


Salt to taste
1 tb Flour
2 tb Butter
2 med Onions; to large, cut
Fat for frying
2 lb Fish; (snapper, dolphin)
1 Green pepper; diced
1 Hot pepper; seeds removed
Water, fish broth, vegetable
1/4 ts Black Pepper; ground

Original recipe makes 1



Prepare the fish, scaling and gutting and cutting into 1 inch slices. Fry it lightly. and set aside . Make a brown sauce by frying onion in butter and adding flour slowly until brown. Add water, beer or what ever liquid to thick, also peppers, salt and green pepper. Cook to thicken just a little. Lower heat a bit more. Place the fish slices into the brown sauce. Cover with some of the sauce. Cover and Allow to simmer for 15 minutes. turning the fish at least once and adding more water if necessary to keep it from dying out. Posted to Recipe Archive - 3 November 96 Date: Sun, 3 Nov 96 13:20:43 EST submitted by:

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Calories Per Serving: 1569 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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