Possibly the simplest pumpkin soup ever
1. Heat oil on medium heat in large pot
2. Add leek & celery, cook until soft (about 5min)
3. Add diced pumpkin, stock & water
4. Simmer until all ingredients cooked through (about 20min)
5. Blend, whip or smash ingredients into a soup texture
6. Serve with fresh bread and sone ground pepper
Nice topped with a teaspoon of sour cream or greek yogurt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (780g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 139 | ||
Calories from Fat: 16 (12%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.8g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1903.8mg | 66 % | |
Potassium 785.8mg | 21 % | |
Total Carbohydrate 32g | 9 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 27.4g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 139
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.