Here in the South, Brunswick stew and/or Burgoo have long been traditionally served alongside barbeque. Since its been so cold here on the east coast this past week, I thought Id share some Brunswick Stew and Burgoo recipes from the Bubba-L archives to pass the time. Yall enjoy--theyre good! Combine first seven ingredients in large pot; bring to boil. Cover, reduce heat, and simmer 1 1/2 hours. Add chicken and simmer 1 1/2 hours more. Remove meat from broth; reserve broth. Cool meat; bone and chop coarsely. Set aside. Add tomatoes and next seven ingredients; bring to boil. Simmer, uncovered, 1 hour, stirring occasionally. Stir in meat, corn, beans, peas, potatoes, and vinegar; simmer, uncovered, 45 minutes, stirring often. Add okra; cook 15 minutes. Remove bay leaves. Yield: 6 1/2 quarts. Recipe By : John Shelton Reed Posted to bbq-digest V4 #43 Date: Sat, 16 Nov 1996 08:21:01 -0800 (PST) From: Tom Solomon
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|Serving Size: 1 Serving (8860g)|
|Recipe Makes: 1|
|Calories from Fat: 2434 (33%)|
|Amt Per Serving||% DV|
|Total Fat 270.5g||361 %|
|Saturated Fat 78.1g||390 %|
|Monounsaturated Fat 107.9g|
|Polyunsanturated Fat 56.8g|
|Cholesterol 1487.4mg||458 %|
|Sodium 8608.3mg||297 %|
|Potassium 21533.6mg||567 %|
|Total Carbohydrate 738.9g||217 %|
|Dietary Fiber 127.5g||510 %|
|Sugars, other 611.4g|
|Protein 576.8g||824 %|
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Calories per serving: 7468
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