Try this Brunswick (Georgia) Stew recipe, or contribute your own.
Suggest a better descriptionHere in the South, Brunswick stew and/or Burgoo have long been traditionally served alongside barbeque. Since its been so cold here on the east coast this past week, I thought Id share some Brunswick Stew and Burgoo recipes from the Bubba-L archives to pass the time. Yall enjoy--theyre good! Combine first seven ingredients in large pot; bring to boil. Cover, reduce heat, and simmer 1 1/2 hours. Add chicken and simmer 1 1/2 hours more. Remove meat from broth; reserve broth. Cool meat; bone and chop coarsely. Set aside. Add tomatoes and next seven ingredients; bring to boil. Simmer, uncovered, 1 hour, stirring occasionally. Stir in meat, corn, beans, peas, potatoes, and vinegar; simmer, uncovered, 45 minutes, stirring often. Add okra; cook 15 minutes. Remove bay leaves. Yield: 6 1/2 quarts. Recipe By : John Shelton Reed Posted to bbq-digest V4 #43 Date: Sat, 16 Nov 1996 08:21:01 -0800 (PST) From: Tom Solomon
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Serving Size: 1 Serving (8860g) | ||
Recipe Makes: 1 | ||
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Calories: 7468 | ||
Calories from Fat: 2434 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 270.5g | 361 % | |
Saturated Fat 78.1g | 390 % | |
Monounsaturated Fat 107.9g | ||
Polyunsanturated Fat 56.8g | ||
Cholesterol 1487.4mg | 458 % | |
Sodium 8608.3mg | 297 % | |
Potassium 21533.6mg | 567 % | |
Total Carbohydrate 738.9g | 217 % | |
Dietary Fiber 127.5g | 510 % | |
Sugars, other 611.4g | ||
Protein 576.8g | 824 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7468
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