Been working on healthier wing recipes for my wing addiction problem. This is the closest to fried wings that I have managed so far.
You will need a 6 quart pasta pot or a large enough pot to put a steamer basket into.
Full with 1 inch of water and 1 teaspoon of salt, set on high heat to boil water.
Preheat oven to 425 F.
Load frozen or thawed wings into bottom of steamer basket, place a wet paper towel on top of pot then cover with lid.
Reduce heat to medium and steam wings for 15 mins Frozen or 10 mins Thawed.
Then remove from heat and place wings into large mixing bowl, add olive oil and toss wings.
Place wings into wire cooling racks that have been misted with olive oil sitting on top a large half sheet pan lined with aluminum foil for drippings.
Cook wings for 20 minutes then turn them over and roast for 20 minutes more.
To prepare the sauce, melt clarified butter or ghee in mixing bowl, then add hot sauce, garlic and onion powders, and remaining teaspoon of salt. Mix then add wings to coat with sauce. Devour at will.
The wet paper towel will enhance and trap more of the steam. Also try this with your next pot of rice on the stove!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (58g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 118 | ||
Calories from Fat: 117 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 977.7mg | 34 % | |
Potassium 28.3mg | 1 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.6g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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