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Suggest a better descriptionHeat oven to 450*. Cut 4- 18 x 12 inch sheets of foil. Mix beef, worcestershire sauce, 1 tsp garlic-pepper blend, onion powder and salt. Shape into 4 patties. Place 1 patty on each foil sheet, top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to patty. Divide remaining 1/2 tsp garlic-pepper blend among vegetables. Fold and seal, place on large cookie sheets. Bake 35-40 mins.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 173 | ||
Calories from Fat: 84 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 12 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 89.6mg | 28 % | |
Sodium 293.7mg | 10 % | |
Potassium 301.1mg | 8 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.1g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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